As the weather cools and the days get shorter, it's natural for our bodies to feel a little more vulnerable. Fall is beautiful, but it's also the season when colds, flu, and other bugs start circulating. Instead of waiting until you feel run down, this is the perfect time to be proactive and give your immune system some extra love.

In functional medicine, we know that your immune system is deeply interconnected with your gut health, sleep quality, stress resilience, and the nutrients you're feeding your body. Small, intentional daily practices can make a big difference in how resilient you feel. From prioritizing restful sleep with the 3-2-1 rule to nourishing your body with immune-supportive foods and managing daily stress, these five simple strategies will help you build a strong internal environment so your body is ready to handle whatever comes its way this season.

Let's face it, most Dads won't start packing until Mom's water breaks. But, your support and preparation matter way more than you think. Here are 6 prep steps that actually made a difference when “B-day” arrived for this Dad.

What if I told you breastfeeding is actually your baby's first motor milestone? As a pediatric OT, I've seen how feeding challenges cascade into movement difficulties. The developmental journey is like a pyramid—with breastfeeding as its foundation, supporting tummy time, rolling, sitting, and beyond. Understanding this connection is why addressing early feeding issues leads to better outcomes in all milestone achievements.

Virtual pelvic floor physical therapy eliminates the barriers of traditional care, allowing you to receive expert treatment without leaving your home. No need to find childcare, battle traffic, or spend precious time in waiting rooms—just dedicated, one-on-one therapy time with a specialist who understands your unique needs. While in-person waitlists stretch for weeks or months, virtual consultations provide timely intervention when it matters most for pregnancy discomforts and postpartum recovery.