
Free Trial: OPTimize Postpartum
Every mom deserves pelvic health, infant developmental insight, and hormonal support in the postpartum period. Motherhood is a time of great change and starts with a steep learning curve. We created this course to optimize your postpartum healing process and help your baby thrive. You can lean on our trusted, comprehensive, evidence-based resources to promote recovery and your baby’s development. Rather than spending late nights googling and stressing, spend more time confidently bonding with baby and healing your body.
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Introduction
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Baby Feeding
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Bonding & Sensory Stimulation
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Milestone Foundations
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Pelvic Health
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Whole Body Healing: Stress & Pain Relief
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Return to Exercise
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Hormone Support
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Cesarean Scar Massage
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Return to Exercise Program
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.