Minimize your risk of tearing and confidently prepare for birth with the latest evidence-based pushing strategies from Pelvic Health Physical Therapists.
This self-paced, online course teaches proven pregnancy exercises and pushing techniques for any birth setting.
Feel prepared, confident, and in control of your birth experience.
A comprehensive, 12-week, online program guiding new mothers through infant development, pelvic floor recovery, and holistic nutrition support for balanced hormones.
Our experts help you foster baby's cognitive growth, restore core strength without pain, and support your postpartum hormonal balance.
Ready to go from birth prep to your postpartum recovery?
Bundle OPTimize Birth + OPTimize Postpartum and save $$
PLUS get 1 FREE virtual consult ($200 value)
Complete expert guidance from pregnancy through your 4th trimester:
When Mom is supported, Baby thrives.
Courses are currently at their lowest ever as we celebrate 6 months of OPTimize Postpartum!
OPTimize Birth
Lifetime access to expert birth preparation course with evidence-based labor techniques to reduce tearing and safe prenatal exercise (strength training program, pain-relief, & birth mobilty flows)
OPTimize Postpartum
Lifetime access to week-by-week 4th trimester guide with exercise progressions to rebuild core & pelvic floor, evidence-based infant development activities, and nutrition advice to promote healing
FREE TRIAL: OPTimize Birth
Sample our expert birth prep course with intro videos, pelvic floor module, and 1 week preview of prenatal exercise strength training program
Bundle and Save
The OFM Monthly Bundle
Monthly access to both OPTimize Birth and OPTimize Postpartum courses + all exercise library components. Cancel anytime.
Lifetime OFM Bundle
Lifetime access to both OPTimize Birth and OPTimize Postpartum courses + all exercise library components + 1 FREE virtual consult with a specialist

Testimonials.