The preparation for birth lessons were a true game-changer for my pregnancy journey!
Lauren D.

Minimize your risk of tearing and confidently prepare for birth with the latest evidence-based pushing strategies from Pelvic Health Physical Therapists.

This self-paced, online course teaches proven pregnancy exercises and pushing techniques for any birth setting.

Feel prepared, confident, and in control of your birth experience.

A comprehensive, 12-week, online program guiding new mothers through infant development, pelvic floor recovery, and holistic nutrition support for balanced hormones.

Our experts help you foster baby's cognitive growth, restore core strength without pain, and support your postpartum hormonal balance.

Ready to go from birth prep to your postpartum recovery?
Bundle OPTimize Birth + OPTimize Postpartum and
save $$
PLUS get 1 FREE virtual consult ($200 value)


Complete expert guidance from pregnancy through your 4th trimester:

When Mom is supported, Baby thrives.

Courses are currently at their lowest ever as we celebrate 6 months of OPTimize Postpartum!

OPTimize Birth

$219
$149
One Time Payment

Lifetime access to expert birth preparation course with evidence-based labor techniques to reduce tearing and safe prenatal exercise (strength training program, pain-relief, & birth mobilty flows)

11 Lessons + Prenatal Exercise Library

OPTimize Postpartum

$199
$129
One Time Payment

Lifetime access to week-by-week 4th trimester guide with exercise progressions to rebuild core & pelvic floor, evidence-based infant development activities, and nutrition advice to promote healing

Weekly Guide + Postpartum Exercise Library

FREE TRIAL: OPTimize Birth

FREE
No Payment Required

Sample our expert birth prep course with intro videos, pelvic floor module, and 1 week preview of prenatal exercise strength training program

Intro Videos + Kegel Lesson + Exercise Library Sample
START FREE TRIAL

Bundle and Save

The OFM Monthly Bundle

$49/Month
$29/Month
Lock in at this price before sale ends

Monthly access to both OPTimize Birth and OPTimize Postpartum courses + all exercise library components. Cancel anytime.

Both Courses + Prenatal & Postpartum Exercise Libraries

Lifetime OFM Bundle

$299
$199
One Time Payment

Lifetime access to both OPTimize Birth and OPTimize Postpartum courses + all exercise library components + 1 FREE virtual consult with a specialist

Both Courses + Prenatal & Postpartum Exercise Libraries + 1 FREE Consult with a specialist

Testimonials.