Virtual Pelvic Floor PT: The Time-Saving Solution for Busy Moms
Virtual pelvic floor physical therapy eliminates the barriers of traditional care, allowing you to receive expert treatment without leaving your home. No need to find childcare, battle traffic, or spend precious time in waiting rooms—just dedicated, one-on-one therapy time with a specialist who understands your unique needs. While in-person waitlists stretch for weeks or months, virtual consultations provide timely intervention when it matters most for pregnancy discomforts and postpartum recovery.
Prioritizing Birth Preparation Over Aesthetics & A Picture-Perfect Nursery:
While we're busy selecting the perfect shade of wall paint, are we neglecting something far more important: preparing our bodies and minds for the actual birth process? The United States has alarming statistics when it comes to maternal health, yet many expectant mothers spend significantly more time designing nurseries than learning about labor positions, pain management techniques, or pelvic floor exercises. Your birth journey deserves as much attention as your nursery - if not more.
Beyond Crackers: Evidence-Based Approaches to Morning Sickness Relief
Struggling with morning sickness? Forget the basic crackers advice—our functional medicine approach offers evidence-based relief strategies that actually work. Discover how protein-rich mini meals, strategic hydration, and specific nutrients can significantly reduce nausea during pregnancy. Our expert-developed system combines nutritional science with practical lifestyle modifications to help you navigate this challenging pregnancy symptom with confidence and comfort.
Pregnancy-Safe Core Exercises for Your 1st Trimester
The first trimester is generally a safe time to continue exercising without major modifications. In fact, it's the perfect opportunity to strengthen your deep core connection that will support you throughout your entire pregnancy journey. The following exercises are not only safe during the first trimester, but are great exercises to promote core strength to support your pelvic floor…
Surprising Benefits of Tummy Time at Every Age
Most parents know tummy time helps babies develop neck strength, but did you know the same position that prevents flat spots in infants can also reverse 'tech neck' in adults? This simple prone positioning exercise remains beneficial throughout the entire lifespan—counteracting our sedentary, forward-hunched lifestyle by relieving chronic back pain, rebalancing muscles, and restoring natural movement patterns. Discover why everyone in your family, from your baby to yourself, should incorporate some form of 'tummy time' into their daily routine...
Partner Co-Regulation
Partner co-regulation tips and tricks from our Functional Medicine practitioner to help your relationship thrive in the postpartum period.
Optimizing Weeks 0-2 Postpartum
Top advice for the first two weeks postpartum from our Pelvic Health Physical Therapist, Functional Medicine Practitioner and Infant Developmental Therapist.
Why Crawling Matters: 5 Critical Development Benefits the CDC Overlooked
Crawling is a major milestone. It significantly impacts the following 5 areas of development:
Grip strength and development of the arches of the hand: this impact on fine motor skill leads to improved strength and dexterity, which is required for writing, cutting, buttoning, and zipping as your little grows.
Visual tracking skill: a foundational skill for reading and writing. Similarly, as babies reach and grasp while crawling around, they are integrating and bettering their visual-motor systems, or what is more commonly called “hand-eye coordination”.
The Power of Anti-Inflammatory Foods: Why They’re Key to Lasting Health
The Infant “Guppy” Stretch
Is there a certain kind that’s better than others? When do I wean? Is it better to not introduce at all to begin with? Let’s get into it…
Constipation Management
What IS Functional Medicine?
Return to Exercise Postpartum.
Learn how to safely return to exercise postpartum and increase likelihood of reaching your fitness goals.
Pacifiers - Friend or Foe??
Is there a certain kind that’s better than others? When do I wean? Is it better to not introduce at all to begin with? Let’s get into it…
Optimal Tummy Time Guide
Everything you need to know about tummy time…
Prolapse: am I at Risk?
The Essential Step-by-Step Guide for Perineal Massage: Protect Your Perineum During Birth
Perineal massage involves gentle stretching of the tissue between your vagina and anus—and there's strong evidence it increases your chances of a vaginal delivery while reducing your risk of tearing. This practice only takes a few minutes and yet can yield months, if not years, of benefit by potentially preventing complications that require stitches, lengthen recovery time, and increase the likelihood of pain or incontinence. But how exactly do you perform this evidence-based technique? Our step-by-step guide breaks it down...
Do I have Diastasis Recti and what can I do about it?
Learn common misconceptions about diastasis recti and how to heal yours.
Baby “containers” and where to put my baby??
What all is considered a “baby container” and what’s the problem….
Cesarean Scar Massage
Your cesarean scar could cause pelvic pain, bladder issues, and even the 'cesarean shelf.' Learn when and how to perform cesarean scar massage to reduce adhesions and improve postpartum recovery. Discover techniques from gentle mobilization to desensitization for better healing.