Perineal Massage: Is it Worth it?
Learn what perineal massage is, why you should probably be doing it and how.
How do you know if you have Diastasis Recti and what can you do about it?
Learn common misconceptions about diastasis recti and how to heal yours.
Calling my “Small Bladder” Friends.
Feel the need to pee all the time?? You don’t just have a “small bladder”. Here’s what you can do about it…
Optimal Tummy Time Guide
Everything you need to know about tummy time…
Cesarean Scar Massage
Learn why you should be massaging your cesarean scar and how to do it safely.
Baby “containers” and where to put my baby??
What all is considered a “baby container” and what’s the problem….