Pelvic Floor
Services.
Free 15 Minute Consult
Schedule a free 15 minute call to determine if our virtual services are right for you.
Pregnancy/Postpartum & Pelvic Floor Consult
What to expect: We will discuss your health history, evaluate your movements, and go over your pelvic health goals. I will prescribe specific exercises and lifestyle modifications to help you reach your goals in an approachable and sustainable way.
Concerns I can help with:
Birth preparation including ways to minimize risk of tearing
Urinary & bowel incontinence
Urinary frequency & urgency / Chronic UTIs
Pelvic organ prolapse
Diastasis recti recovery
Cesarean recovery
Vaginismus (spasm of vaginal muscles)
Dyspareunia (Pain with sex)
Vulvodynia (pain along vulva)
Perimenopause support
Endometriosis management
Rehab after pelvic surgeries like a hysterectomy
Interstitial Cystitis (painful bladder syndrome)
Generalized musculoskeletal pain (i.e. pregnancy-related pain, pain with nursing, pain with carrying baby, “mom thumb”, etc.)
Return to exercise postpartum
Our comprehensive, online, self-paced birth preparation course
What: Co-created by a pelvic health physical therapist and a pediatric occupational therapist to support your body through pregnancy, optimize your birth, and prevent postpartum complications like significant tearing, diastasis recti, and prolapse.
$199 for unlimited lifetime access
Included: exercises, guided optimal pushing technique practice, and strategies to prepare for birth and relieve common pregnancy-related pains.
People are saying: "Amanda gave me such great insight that you can't get from an OB provider and touched on topics I would not have thought to look into such as perineal massage and diastasis recti. I truly felt more prepared physically, emotionally and mentally” - Molly, 30 y/o
Restore Your Pelvic Floor Group
Who: For all postpartum moms with or without pelvic floor issues (at least 2+ weeks postpartum)
What: Take some “me time” to pause & prioritize your pelvic health. Our pelvic health expert, Amanda, will go over a series of exercise fundamentals to help you restore function to your pelvic floor and core, all from the comfort of your own home. Our intention is to provide space for you to meet other moms, commiserate, and rest easy knowing you’re doing the best thing for your recovery.
Date & Time: See scheduling calendar (below) for current group openings.
$49 for a set of 4 group classes
FAQ
The following benefits are for those living in CA, GA, HI, IA, ID, LA, MT, NH, NM, NV, OK, OR, UT, VA, WA.
All services are private pay for those living outside of the states listed above.
Do you take insurance?
We utilize your out-of-network benefits by submitting a Superbill to your insurance company.
What is a Superbill?
A Superbill is a form provided by your provider that you can submit to your insurance company for potential reimbursement.
Can I use my HSA/FSA card?
Yes, we accept both HSA and FSA payments.
For payment inquiries, insurance reimbursement, and/or use of HSA/FSA: send a message through
the “Contact Us” link above or email at info@optformama.com
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