The Essential Step-by-Step Guide for Perineal Massage: Protect Your Perineum During Birth
Perineal massage involves gentle stretching of the tissue between your vagina and anus—and there's strong evidence it increases your chances of a vaginal delivery while reducing your risk of tearing. This practice only takes a few minutes and yet can yield months, if not years, of benefit by potentially preventing complications that require stitches, lengthen recovery time, and increase the likelihood of pain or incontinence. But how exactly do you perform this evidence-based technique? Our step-by-step guide breaks it down...
Do I have Diastasis Recti and what can I do about it?
Learn common misconceptions about diastasis recti and how to heal yours.
Baby “containers” and where to put my baby??
What all is considered a “baby container” and what’s the problem….
Cesarean Scar Massage
Your cesarean scar could cause pelvic pain, bladder issues, and even the 'cesarean shelf.' Learn when and how to perform cesarean scar massage to reduce adhesions and improve postpartum recovery. Discover techniques from gentle mobilization to desensitization for better healing.
Calling my “Small Bladder” Friends.
Feel the need to pee all the time?? You don’t just have a “small bladder”. Here’s what you can do about it…