Our comprehensive postpartum plan:
Our holistic program addresses every aspect of postpartum wellness. Created by a team of experts, including pelvic health physical therapists, a functional medicine practitioner, and an infant occupational therapist, OPTimize Postpartum is a comprehensive online course that gives you everything you need to recovery from birth (vaginal or cesarean), including:
A 12-week guided return to exercise program
Weekly developmental infant play activities
Nutritional guidelines to restore essential nutrients that ease recovery and promote optimal wellness for you and baby.