Gift A Friend

Tired of gifting lotions and onesies?

Ready to gift something meaningful that will make a big impact for both mom and baby?

Gift the mama in your life what she really needs: birth empowerment, relief from pregnancy pains, and an easier postpartum recovery.


Birth Prep Package: Gift your friend a comprehensive Virtual Birth Prep consult with a Pelvic Floor Physical Therapist. They will receive a customized exercise program and learn ways to reduce risk of tearing, instruction on perineal massage, birthing positions best for their body, and practice optimal breathing and pushing techniques.


Postpartum Recovery Package: Gift your friend a comprehensive Virtual consult with a Pelvic Floor Physical Therapist who specializes in both vaginal and cesarean postpartum recovery. They will receive a customized exercise program to facilitate optimal healing and build foundational strength to ensure a safe return to exercise, day to day activities, and sex!