Get Expert Advice on the Best Prenatal Vitamins:

Discover which crucial nutrients your baby needs, why standard prenatals often fall short, and our functional medicine expert's top 5 recommended brands — all backed by current research and clinical expertise.

  1. Learn which specific nutrients are essential (including methylated B vits) and in what optimal dose

  2. Understand why folate (NOT folic acid) and other bioavailable forms matter for you & baby

  3. Compare top prenatal options with our easy-to-read chart listing pros, cons, and pricing

  4. Get practical solutions for common challenges like morning sickness and timing

  5. Know exactly when to start and how long to continue taking prenatals after birth

Dr. Leigh, DPT, IFMCP

  • Dr. Leigh holds a Doctorate in Physical Therapy, has completed advanced Pelvic Health training, and is a Certified Functional Medicine Practitioner. This unique combination of expertise allows her to promote whole-body wellness through nutrition and lifestyle approaches.

    As a mother of two, Dr. Leigh brings personal insight to her professional practice. She’s passionate about teaching others and translating clinical knowledge into practical strategies for new mothers. Her evidence-based functional approach emphasizes optimizing nutrition, balancing hormones, and supporting recovery to help women thrive during pregnancy and beyond.

Looking for more free resources related to pregnancy, birth, or postpartum? Check out our recent blog posts!

Featured
A Dad's Guide to Birth Prep: What I Learned (Sometimes the Hard Way)
A Dad's Guide to Birth Prep: What I Learned (Sometimes the Hard Way)

At first, I'll admit I was skeptical about investing in a birth prep course – couldn't we just wing it like generations before us? But watching my wife's confidence grow week by week changed my perspective completely...

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The Hidden Connection: How Breastfeeding Shapes Your Baby's Movement Milestones
The Hidden Connection: How Breastfeeding Shapes Your Baby's Movement Milestones

What if I told you breastfeeding is actually your baby's first motor milestone? As a pediatric OT, I've seen how feeding challenges cascade into movement difficulties. The developmental journey is like a pyramid—with breastfeeding as its foundation, supporting tummy time, rolling, sitting, and beyond. Understanding this connection is why addressing early feeding issues leads to better outcomes in all milestone achievements.

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Virtual Pelvic Floor PT: The Time-Saving Solution for Busy Moms
Virtual Pelvic Floor PT: The Time-Saving Solution for Busy Moms

Virtual pelvic floor physical therapy eliminates the barriers of traditional care, allowing you to receive expert treatment without leaving your home. No need to find childcare, battle traffic, or spend precious time in waiting rooms—just dedicated, one-on-one therapy time with a specialist who understands your unique needs. While in-person waitlists stretch for weeks or months, virtual consultations provide timely intervention when it matters most for pregnancy discomforts and postpartum recovery.

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Prioritizing Birth Preparation Over Aesthetics & A Picture-Perfect Nursery:
Prioritizing Birth Preparation Over Aesthetics & A Picture-Perfect Nursery:

While we're busy selecting the perfect shade of wall paint, are we neglecting something far more important: preparing our bodies and minds for the actual birth process? The United States has alarming statistics when it comes to maternal health, yet many expectant mothers spend significantly more time designing nurseries than learning about labor positions, pain management techniques, or pelvic floor exercises. Your birth journey deserves as much attention as your nursery - if not more.

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