Ready to Take Your Prenatal Care Beyond Just Vitamins?

While quality prenatals support your body's basic needs, our holistic program addresses every aspect of pregnancy wellness. Created by a team of experts, including pelvic health physical therapists, OPTimize Birth is a comprehensive online course that gives you everything you need for optimal wellness and confidence at an incredible value. Enroll today and get instant access to:

• A weekly prenatal exercise program created by Pelvic Health Physical Therapists

• Labor & Birth positions that decrease your risk of tearing

• Expert advice and exercise flows to manage common pregnancy-related pain

• Evidence-based nutrition guidance from me, our Functional Medicine Provider

• Pain management strategies for each stage of labor (helpful for whether you choose an epidural or not)

• A birth plan template to confidently communicate your goals with your healthcare team