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OPT for Mama
Home
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OPTimize Birth
OPTimize Postpartum
Free Trial: OPTimize Birth
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A Dad's Birth Prep Guide: 6 Essential Steps That Actually Matter
Rachel + Amanda @optformama 5/23/25 Rachel + Amanda @optformama 5/23/25

A Dad's Birth Prep Guide: 6 Essential Steps That Actually Matter

Let's face it, most Dads won't start packing until Mom's water breaks. But, your support and preparation matter way more than you think. Here are 6 prep steps that actually made a difference when “B-day” arrived for this Dad.

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