Beyond the baby essentials:

Our expert-designed birth preparation course equips you with essential skills and knowledge for labor, deliver, and postpartum recovery that no registry item can provide. Our holistic program addresses every aspect of pregnancy wellness. Created by a team of experts, including pelvic health physical therapists, OPTimize Birth is a comprehensive online course that gives you everything you need for optimal wellness and confidence at an incredible value. Enroll today and get instant access to:

• A weekly prenatal exercise program created by Pelvic Health Physical Therapists

• Labor & Birth positions that decrease your risk of tearing

• Expert advice and exercise flows to manage common pregnancy-related pain

• Evidence-based nutrition guidance from me, our Functional Medicine Provider

• Pain management strategies for each stage of labor (helpful for whether you choose an epidural or not)

• A birth plan template to confidently communicate your goals with your healthcare team