Learn more about OPTimize Postpartum, a comprehensive online course that gives you everything you need to recover from birth (vaginal or cesarean). Created by a team of experts, including pelvic health physical therapists, a functional medicine practitioner, and an infant occupational therapist, this holistic program, addresses every aspect of postpartum wellness and includes:

• A 12-week guided return to exercise program

• Weekly developmental infant play activities

• Nutritional guidelines to restore essential nutrients that ease recovery and promote optimal wellness for you and baby