Learn more about OPTimize Postpartum, a comprehensive program to support pelvic floor and core recovery after birth (vaginal or cesarean). Created by a team of experts, including pelvic health physical therapists, a functional medicine practitioner, and an infant occupational therapist, this holistic program, addresses every aspect of postpartum wellness, including:

• A 20-week guided Return to Exercise program

• Developmental infant play activities to support milestone attainment and help you parent with confidence

• Nutritional guidelines to restore essential nutrients that ease recovery and promote optimal wellness for you and baby