Virtual Pelvic Floor PT: The Time-Saving Solution for Busy Moms
Rachel + Amanda @optformama Rachel + Amanda @optformama

Virtual Pelvic Floor PT: The Time-Saving Solution for Busy Moms

Virtual pelvic floor physical therapy eliminates the barriers of traditional care, allowing you to receive expert treatment without leaving your home. No need to find childcare, battle traffic, or spend precious time in waiting rooms—just dedicated, one-on-one therapy time with a specialist who understands your unique needs. While in-person waitlists stretch for weeks or months, virtual consultations provide timely intervention when it matters most for pregnancy discomforts and postpartum recovery.

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Return to Exercise Postpartum.
Rachel + Amanda @optformama Rachel + Amanda @optformama

Return to Exercise Postpartum.

Learn how to safely return to exercise postpartum and increase likelihood of reaching your fitness goals.

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Cesarean Scar Massage
Rachel + Amanda @optformama Rachel + Amanda @optformama

Cesarean Scar Massage

Your cesarean scar could cause pelvic pain, bladder issues, and even the 'cesarean shelf.' Learn when and how to perform cesarean scar massage to reduce adhesions and improve postpartum recovery. Discover techniques from gentle mobilization to desensitization for better healing.

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